Our American Boxing program is designed to teach the user control, speed, agility and fight smarts. We incorporate our unique exercises to improve coordination, power, endurance and agility. Weekly sparring available.
Recreational Boxing/Self Defense takes the traditional boxer's workout and turns it into a practical exercise program designed to get you into shape and accelerate your boxing and self-defense skills. Follow this program for a great workout while learning the basics of boxing at the same time.
Mixed Martial Arts
Our well of trainers have a wealth of experience in an array of Martial styles. Train in our MMA program to become well balanced and confident under any circumstance. With styles available from Muay Thai to Boxing to BJJ and more. You will never run out of tips, tricks, techniques and methods to learn and master.
Women's Self Defense
A short course designed to give you the basics of personal self defense. Learn simple tactics and methods to be prepared for the outside world. Learn about red flags, environmental cues and courses of action. Information is useful but practical self defense requires training, which is why we make sure you not only mentally grasp the methods but also put them to practice.
Our children's programs are designed to give kids a fun and engaged experience all while learning the basics of boxing. They will learn the importance of head movement, how to make a good fist and much much more. We stress responsibility and discipline with all of our kids to give them aptitude and confidence both inside and outside of the ring.